This guide includes:

• Each step of the knee replacement process

• Expectations for knee mobility at each phase

• Examples of exercises at different phases post op

• Equipment needed post-operatively

• What to expect from physical therapy

• How to succeed in recovery

This guide includes:

• Exercises for each major body region

• How to perform each exercise

• Text and video of exercise performance

• Progressions and regressions for exercises

• Dosages for exercises

• Exercises for pre-operative strengthening prior to a knee replacement.

This guide includes:

• Equipment needed prior to surgery

• Things that you will need to prep for surgery

• Pictures of the specific equipment 

• Questions for the doctor

This is not yet offered. When this is offered, you will get access to:

• A private forum with no more than 50 people

• A community to help guide the pre-operative process

• Access to two physical therapists for general Q&A that will be monitored and checked daily.

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If you are interested, send us a message at the bottom of the page with the title "Facebook Forum" in the text body and you will be the first to know when it is available.